Essential / Endurance  
(1-2) 
<65%
Easy
Learn  essential and
foundational format.
Utilize fat as fuel.
Endurance / Strength
(2-3)
75-85%
Moderate
Improve endurance and strength.
Power / HIIT
(2-4)
>85%
Hard

Effective EPOC

(post exercise calorie burn).

Improved Performance.



5:30 am

PulseX (55)

Jillian

7:00 am

PulseX (55)

Sue

5:15 am
 PulseX (55) 
Marci

6:30 am

  PulseX (55)  

Sue

5:30 am

  PulseX (55)  

Jojo


 

8:30 am
  PulseX (55)  
Jenine


8:30 am

  PulseX (55)  

Reece


8:30 am

PulseX (55)

Thom

 
9:30 am
  PulseX (55)  
Sue


9:15 am
Combo (60)
Cycle/PulseX
Jenine


9:15 am
Combo (60)
Cycle/PulseX
Jenine

11:00 am
Express (40)
Kerry

9:00 am

  PulseX (55)  

Reece



5:15 pm
PulseX (45)
Sue

5:30 pm
 PulseX (55) 
Meredith

5:00 pm
  PulseX (55)  
Erin




6:15 pm

PulseX (55)

JoJo

7:00 pm

PulseX (45)

JoJo


6:00 pm

PulseX (55)

Jenine



pulseX classes are 55 minutes in length unless otherwise noted. Our pulse group fitness consists of results driven cardio monitored classes. Pulse classes are based off of exercise science to result in the most optimal and effective workouts possible.  Our classes will be scheduled in Intensity Zones, which are updated on our monthly newsletter and website. 

pulseX
Our pulse cardio classes will be heart rate-monitored by Heart Zones, the first heart rate monitoring system in the world. A rotation of a combination of cardiovascular and strength stations facilitated by our highly trained/experienced pulse coaches will take your fitness level beyond your expectations.

Express (40)
A shorter version of our pulseX class but with the same effective techniques, benefits and results.

Zones
All of pulse cardio is programmed to allow you to schedule your fitness routine effectively avoiding overtraining/undertraining and decreasing your risk of injury.  pulse cardio has a 3-Zone focus:  Endurance – Strength – Power.  Our classes may focus on one, a combination, or all of these zones in  any given class.

     Intensity Zone / Level           HR % Range        Effort                                 Benefit

pulseX
Essential Level (1)   All Levels (2)    Intermediate Level (3)    Intermediate to Advanced Level (4)

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